Try this recipe: Add 1 package of JELL-O Sugar-Free instant pudding to 1 scoop of protein pow- der-mix them together dry- can try JELL-O Sugar-Free gelatin or JELL-O Sugar-Free pudding and 60 calories per serving, respectively, and come in a variety of flavors. An easy way to add other sources of protein to the diet is with a Steve Zim’s protein pudding. You can get protein from many sources in addition to chicken, fish and red meat, but remember to watch your portions. Between four and six smaller meals eaten at regular intervals helps maintain your energylevel. These ready-to-eat snacks contain 10 calories per serving healthy dietary habits that will day. Eat smaller and morefrequent meals throughout the cups. If youre looking find the proper workout and to satisfy your sweet tooth, you changeyourlifestyle. Then you have your protein in tasty pudding. So allow yourself time to then add 2 cups of 2 percent milk. However, don’t hold on to unrealistic expectations: Proper nutrition and exercise are not about becoming someoneelse but making what you havethebest it can be. Give your efforts focus by identifying a goal. Here are someof the tips he provides to celebrities to help them get into shape, which you can incorporate into your own diet andfitness routine: Motivation is Key. Steve Zim, celebrity fitness trainer, has worked with numer- ous stars. (NAPSA)-Whetherit’s dieting, working out or consulting a nutritionist or fitness expert, the stars have many secrets for achieving a healthy physique.
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